|
Worrying about a situation gives you“mental practice” at being frightened by that situation.
Events in your life act as "triggers" for rapid, automatic reactions in your brain and body.
Do you experience rapid heart rate,sweatiness, feeling dizzy, feeling out of control,or overwhelmed?
Understand your symptoms and learn what to do about them.
The goal is to decrease your anxiety by changing your thought patterns to gain a sense of control and well being.
You can live your life without being overcome by worry, anxiety, or fear.
|
