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A full-blown panic attack can be terrifying and painful whether it lasts only a few minutes or returns in waves.
Events in your life act as"triggers" for rapid, automatic reactions in your brain and body.
Do you experience rapid heart rate,shortness of breath, sweatiness, feeling dizzy, fear of dying,
feeling out of control, or feeling overwhelmed?
Understand your symptoms and learn what to do about them.
The goal is to decrease your anxiety and fear by
changing your thought patterns to gain a sense of calmness and control.
Panic Management provides you with skills to conquer your fear, cope with physical responses,
avoid relapse, and move forward with confidence.
You can live your life without being overcome by anxiety, fear or panic.
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