Worrying about a situation gives you mental practice at being frightened by that situation.
Events in your life act as "triggers" for rapid, automatic reactions in your brain and body.
Do you experience rapid heart rate, sweating, feeling dizzy, feeling out of control or overwhelmed?
Understand your symptoms and learn what to do about them.
The goal is to decrease your anxiety by changing your thought patterns to gain a sense of control and well-being.
You can live your life without being overcome by worry, anxiety, or fear.
ANXIETY MANAGEMENT SKILLS PROGRAM
IDENTIFY underlying irrational beliefs
DEFINE unhealthy patterns of thinking
ACQUIRE skills to change your thought patterns
RESOLVE anxiety, fear and control issues
CREATE a healthier and happier you