Life Skills Unlimited
Lisa H. Lang, Ph.D.


110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


Thoughts lead to
Feelings lead to
Behavior




"I think, therefore I feel."

Blog

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Clinical Hypnotherapist

“Don’t dwell on what went wrong. Instead, focus on what to do

next. Spend your energies on moving forward toward finding the

answers.” Denis Waitley

When we spend our time and energy focused on past events and

perceive hurts, we are wasting mental, emotional and physical

energy because we can do nothing about the past. Imagine your

“past” as a filing cabinet. Every time you dwell on past

events, you are scrambling through old files that you cannot

change.

Before we leave the filing cabinet, let’s quickly scan though

the files and ask if there are old hurts that we may be able to

resolve in the current time. If yes – then do what you think

will help you move forward in a beneficial way.

Have you clearly defined what are the present issues or problems

to be solved? Do you have a format or system to problem solve?

Do you know how to communicate effectively with yourself and

with others, so the real issues are recognized and acknowledged?

Sometimes we focus on old “stuff” to avoid dealing with current

concerns. Perhaps the avoidance is created by fear of more pain

or answers that we don’t want to hear.

How would your life be different if you acknowledged your past

as “the past” and then made a commitment to deal with current

issues?

Learn the Cognitive Behavioral skills to interpret any event

with logical thinking as you stay in the present moment and

solve each problem/issue.

Remember: Only you can decide if you want the success that

comes with living in the present moment and solving problems in

real time.

Call: 972-724-0748
For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


© 2015 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Argyle, Carrollton, Coppell, Corinth, Denton, Grapevine, Hickory Creek, Lake Dallas, Lewisville, Little Elm, Southlake, The Colony and the Dallas/Fort Worth area.

XML Sitemap

Commercial Resources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11