Life Skills Unlimited
Lisa H. Lang, Ph.D.


110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


Thoughts lead to
Feelings lead to
Behavior




"I think, therefore I feel."

Blog

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Clinical Hypnotherapist

“Holding on to anger is like grasping a hot coal with the intent

of throwing it at someone else; you are the one who gets

burned.” Buddha

Anger is a helpful emotion if used in a healthy way. Anger

alerts me that something is amiss. Ask yourself, “What am I

telling myself that is creating this feeling of anger?” No one

can make you angry. We know that thoughts come before feelings

and anger is a feeling.

Take a deep breath – step back – look at the situation with a

clearer view of the events. Ask: “What part did I play in this

event? What can I do that might be helpful in this situation?

What am I thinking my gain may be in behaving rudely and

blaming? What might my gain be if I change my behavior and

acknowledge my part of the event?” Knowing that everything I

think is based on my interpretation of the event.

Are you willing to do anything to create a more problem solving

situation vs arguing and blaming? Show me the level of your

anger and I can tell you the depth of your fear. What is your

fear?

Do you know how to “problem solve” effectively? That is a skill

that all humans need to live healthier and happier. Are you

willing to learn skills to stop creating so much chaos in your

life? When are you willing to begin the process of changing

yourself – knowing you can change only you – no one else….

The key is to learn the Skills to interpret any event with

logical thinking as you stay in the present moment and problem

solve. Learning how to Communicate Effectively, Problem Solve,

and Team Play are all Skills that are needed in everyday life to

be calm, confident and peaceful.

Learn Cognitive-Behavioral Skills and use them daily to make the

changes that will create the life you want. A life of calmness,

confidence and peace.

Remember: You get to decide how you Think – feel – Behave.

Thoughts lead to feelings that lead to Behaviors.

CHANGING IS A CHOICE.

Call: 972-724-0748
For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


© 2015 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Argyle, Carrollton, Coppell, Corinth, Denton, Grapevine, Hickory Creek, Lake Dallas, Lewisville, Little Elm, Southlake, The Colony and the Dallas/Fort Worth area.

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