Life Skills Unlimited
Lisa H. Lang, Ph.D.


110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


Thoughts lead to
Feelings lead to
Behavior




"I think, therefore I feel."

Blog

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Clinical Hypnotherapist

How would your life be different if you believed in your value

(your worth) and stopped believing what other people say about

you? Take a look at yourself and decide what you appreciate

about you and what you want different. Learn to self-regulate.

Self-regulation is the ability to manage your emotions and

behavior in situations. We know that emotions are a direct

result of our thoughts. Do you know how to manage your

thoughts? Emotional maturity is an important aspect of everyday

life. Mental/emotional maturity is a key to a happy and

successful life.

Do you know how to teach your children to be emotionally mature?

So, they will be able to assess a situation and make a wise

decision. With skills your children will direct their own

behavior towards a goal regardless of the unpredictability of

the world and their own feelings. There are many causes of

stress and frustration for ourselves and our children.

Knowing and using the skills to handle our interpretation of the

event is the genesis of being calm, confident and peaceful.

Then you and your children will be able to assess a situation

and make a wise decision. Skills include knowing how to stop and

think clearly about any situation. Then you will be calmer even

with upsetting events and avoid outbursts.

Skills are:

  1. How to Communicate Effectively.
  2. How to Problem Solve.
  3. How to Team Play.

Mental/emotional maturity is a key to a happy and successful

life. Use these skills and stay in the present moment versus

going back into history and assuming you have to be stuck there.

Learn Cognitive-Behavioral Skills and use them daily to make the

changes that will create the life you want. A life of calmness,

confidence and peace.

Remember: You get to decide how you Think – feel – Behave.

Thoughts lead to feelings that lead to Behaviors.

CHANGING IS A CHOICE.

Call: 972-724-0748
For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


© 2015 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Argyle, Carrollton, Coppell, Corinth, Denton, Grapevine, Hickory Creek, Lake Dallas, Lewisville, Little Elm, Southlake, The Colony and the Dallas/Fort Worth area.

XML Sitemap

Commercial Resources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11