Life Skills Unlimited
Lisa H. Lang, Ph.D.


110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


Thoughts lead to
Feelings lead to
Behavior




"I think, therefore I feel."

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Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Clinical Hypnotherapist

“Deal With” vs “Dwell On”

How do you deal with what you believe is a problem? Do you

dwell on the issue and continue to think in circles? That’s

obsessing vs problem solving.

What process, skills, do you use to evaluate any situation so

you can make a wise decision? Have you gathered all the facts

that are available to you about the situation/event?

Do you look at this event/situation with clear thinking in the

present moment? A similar situation may have happened in the

past and you are thinking the results will be the same this

time. Just because something happened in the past does not

necessarily mean it will happen again this time.

Use your Cognitive-Behavioral skills. Gather facts using

Reflect and Ask method. Learn to Problem Solve vs assuming.

Learn to be calm, confident and peaceful to achieve the results

you think are most helpful.

Remember: You have a say in this decision. Use appropriate and

helpful skills to reach a factual and wise solution.

You Decide.

Call: 972-724-0748
For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748


© 2015 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Argyle, Carrollton, Coppell, Corinth, Denton, Grapevine, Hickory Creek, Lake Dallas, Lewisville, Little Elm, Southlake, The Colony and the Dallas/Fort Worth area.

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