“Any fact facing us is not as important as our attitude toward
it, for that determines our success or failure. The way you
think about a fact may defeat you before you ever do anything
about it. You are overcome by the fact because you think you
are.” Norman Vincent Peale
How do you sort out facts from fiction?
What process do you use to help you view your world more clearly
and make wise decisions?
Are you using Cognitive-Behavioral skills to stay in the present
moment and make wise decisions?
Living in the Past is detrimental. Use your past to motivate
you; not hold you back.
Look at the current event/facts and ask:
What is the real issue?
What can I do about this issue?
(Maybe I can do nothing or little that is helpful.)
How may I think of this event/issue differently?
(in a more factual way)
Who might be able to help me sort out this issue?
(maybe there is another view)
Cognitive-Behavioral skills are everyday tools to help you
be healthier and happier.
Remember: I get to Decide how I Think, feel, and Behave.