“Ability is what you’re capable of doing. Motivation determines
what you do. Attitude determines how well you do it.”
Think about your life in the present moment and consider what
you would like to change. Do you have the capability to make
those changes? What skills do you need to move forward with
your plans? Who can help you with your learning process? When
do you want to begin this process? How will you pull all of
this together so you can begin your process of changing?
In the past, have you thought of things you wanted to do and
changes you wanted to make and then you didn’t make the moves to
get it done. What picture of your future motivates you the
most? What do you envision adding to your life that would
create pleasure and comfort? Hold onto that picture and walk a
few steps at a time and accomplish your goal. Amazing what we
can do when we have a plan and a reason to move forward.
Do you believe your cup is half full or half empty? Take
your cup and fill it with plans and ways to move forward and
accomplish those plans. Dream and then see your dreams
coming to fruition – step by step. Dreams lead to goals
lead to plans to accomplish those dreams.
We need a format of “how” to move forward.
Learn Cognitive Behavioral skills to use in the present and
move forward with your goals and reap the benefits of your
Remember: Only you can decide if you want the success that
comes with living in the present moment and solving problems in
real time. Dreams – goals – plans – move forward.