How would your life be different if you believed in your value
(your worth) and stopped believing what other people say about
you? Take a look at yourself and decide what you appreciate
about you and what you want different. Learn to self-regulate.
Self-regulation is the ability to manage your emotions and
behavior in situations. We know that emotions are a direct
result of our thoughts. Do you know how to manage your
thoughts? Emotional maturity is an important aspect of everyday
life. Mental/emotional maturity is a key to a happy and
Do you know how to teach your children to be emotionally mature?
So, they will be able to assess a situation and make a wise
decision. With skills your children will direct their own
behavior towards a goal regardless of the unpredictability of
the world and their own feelings. There are many causes of
stress and frustration for ourselves and our children.
Knowing and using the skills to handle our interpretation of the
event is the genesis of being calm, confident and peaceful.
Then you and your children will be able to assess a situation
and make a wise decision. Skills include knowing how to stop and
think clearly about any situation. Then you will be calmer even
with upsetting events and avoid outbursts.
- How to Communicate Effectively.
- How to Problem Solve.
- How to Team Play.
Mental/emotional maturity is a key to a happy and successful
life. Use these skills and stay in the present moment versus
going back into history and assuming you have to be stuck there.
Learn Cognitive-Behavioral Skills and use them daily to make the
changes that will create the life you want. A life of calmness,
confidence and peace.
Remember: You get to decide how you Think – feel – Behave.
Thoughts lead to feelings that lead to Behaviors.
CHANGING IS A CHOICE.