We all feel the pressure to satisfy demands in our lives.
We all have deadlines and responsibilities to meet.
The greater your personal or professional goals, the more stress you are going to have.
How you deal with your issues is the cause of your stress.
It is really you who determines whether stress will drive or drain you.
Stress Management will teach you to harness the energy of your stress and turn it into personal power by using your cognitive-behavioral skills.
STRESS MANAGEMENT SKILLS PROGRAM
IDENTIFY the true source of your stress
DEFINE how you deal with your issues
ACQUIRE skills to minimize stress
RESOLVE stress into personal power
CREATE a healthier and happier life