Do you feel empty, tired, or have trouble making decisions?
Take back your life and your energy.
Depression does not have to be an on-going part of your life.
There are ways to manage your thoughts and feelings without falling into depression.
Understand your symptoms and learn what to do about them.
Change your thinking and become more decisive about what you want, need, and deserve from life.
Gain a renewed sense of direction, value and purpose in your life.
DEPRESSION RECOVERY SKILLS PROGRAM
IDENTIFY your depressive thinking patterns
DEFINE situations that build depression
ACQUIRE skills to maintain balance in your life
RESOLVE empty feelings of guilt, fear, and anger
CREATE a happier and healthier life