A full-blown panic attack can be terrifying and painful whether it lasts only a few minutes or returns in waves.
Events in your life act as "triggers" for rapid, automatic reactions in your brain and body.
Do you experience rapid heart rate, shortness of breath, sweating, feeling dizzy, fear of dying, feeling out of control, or feeling overwhelmed?
Understand your symptoms and learn what to do about them by using cognitive behavioral skills.
The goal is to decrease your anxiety and fear by changing your thought patterns to gain a sense of calmness and control.
Panic Management provides you with skills to conquer your fear, cope with physical responses, avoid relapse, and move forward with confidence.
You can live your life without being overcome by anxiety, fear or panic.
PANIC MANAGEMENT SKILLS PROGRAM
IDENTIFY your panic thought patterns
DEFINE underlying irrational beliefs
ACQUIRE skills to control and avoid relapse
RESOLVE fear, anxiety, and control issues
CREATE a healthier and happier life