Self-esteem is the degree to which you value yourself.
Self-image is how you see yourself.
Self-worth is the key to how you perform in all areas of your life.
When your self-esteem is high, you can face the challenges of life more effectively.
You will create a cycle of positive self-acceptance.
There are two key components to self-esteem:
1. The feeling of being accepted by self and others
2. A sense of competence and mastery in performing tasks and solving problems independently
Develop more positive beliefs and attitudes about yourself. Use cognitive behavioral skills to build a powerful self-image.
SELF-ESTEEM ISSUES SKILLS PROGRAM
IDENTIFY your own self-image
DEFINE the effects of low self-esteem
ACQUIRE skills to increase your self-worth
RESOLVE self-defeating beliefs and attitudes
CREATE a cycle of positive self-acceptance