Most people experience trauma at some time in their lives.
Everyone responds differently to traumatic events.
Are you having difficulty regaining control of your life and moving forward?
The pain of the ordeal is with you day and night.
This event has created an overwhelming sense of despair, fear, and anguish that is projected into all areas of your life.
Understand your symptoms and learn what to do about them. Skills learned through cognitive behavioral therapy are effective in traumatic situations.
The goal is to decrease your anxiety and fear by changing your thought patterns to regain a sense of control in your life.
TRAUMA RECOVERY SKILLS PROGRAM
IDENTIFY specific trauma thought patterns
DEFINE ways the event has affected you
ACQUIRE skills to reclaim your life
RESOLVE fear, blame, anger, and guilt issues
CREATE a renewed sense of control and well being