“It is of practical value to learn to like yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship.” Norman Vincent Peale
Who are you? What are your beliefs and values? What do you want for your life?
It’s important to clean out our closets of old beliefs that are getting in our way of moving forward and accomplishing the goals that we say we want.
What do you need to do to help you make a decision and act on that decision so you can move forward.
Liking oneself comes with having plans and goals and committing the time and energy to accomplish those goals
How do you decide what is important to accomplish.
How do you use your time and energy?
Learn Cognitive-Behavior skills and move forward believing in yourself. Learning to trust you. Appreciating you.
Remember: You are the one that decides your goals and your value.
Learn Cognitive Behavioral Skills to: