Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist
When you ignore signals that your anger is becoming destructive behavior, you will move from healthy expression to harming yourself and others.
There are ways to express anger without loss of control. Remember: Your thoughts, lead to your feelings, that lead to your behaviors.
When conflict occurs, you need skills to leave your emotions out of the business of problem solving.
The goal is to solve problems–not to build up your anger and create more conflict.
Your anger effects everyone and hurts you the most.
Turn your anger into positive action, not negative reaction.
ANGER MANAGEMENT SKILLS PROGRAM
IDENTIFY your warning signs
DEFINE unhealthy anger patterns
ACQUIRE skills to negotiate conflict
RESOLVE anger into positive action
CREATE a healthier and happier life
Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.