Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028

Thoughts lead to
Feelings lead to

“I think, therefore I feel.”

Anger Management

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

When you ignore signals that your anger is becoming destructive behavior, you will move from healthy expression to harming yourself and others.

There are ways to express anger without loss of control. Remember: Your thoughts, lead to your feelings, that lead to your behaviors.

When conflict occurs, you need skills to leave your emotions out of the business of problem solving.

The goal is to solve problems–not to build up your anger and create more conflict.

Your anger effects everyone and hurts you the most.

Turn your anger into positive action, not negative reaction.



Learn to:

IDENTIFY your warning signs

DEFINE unhealthy anger patterns

ACQUIRE skills to negotiate conflict

RESOLVE anger into positive action

CREATE a healthier and happier life

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
© 2024 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.