Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028

Thoughts lead to
Feelings lead to

“I think, therefore I feel.”

Anxiety Management

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

Worrying about a situation gives you mental practice at being frightened by that situation.

Events in your life act as “triggers” for rapid, automatic reactions in your brain and body.

Do you experience rapid heart rate, sweating, feeling dizzy, feeling out of control or overwhelmed?

Understand your symptoms and learn what to do about them.

The goal is to decrease your anxiety by changing your thought patterns to gain a sense of control and well-being.

You can live your life without being overcome by worry, anxiety, or fear.




Learn to:


      IDENTIFY underlying irrational beliefs

      DEFINE unhealthy patterns of thinking

      ACQUIRE skills to change your thought patterns

      RESOLVE anxiety, fear and control issues

      CREATE a healthier and happier you

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
© 2024 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.