Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028

Thoughts lead to
Feelings lead to

“I think, therefore I feel.”

Panic Disorder Counseling

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

A full-blown panic attack can be terrifying and painful whether it lasts only a few minutes or returns in waves.

Events in your life act as “triggers” for rapid, automatic reactions in your brain and body.

Do you experience rapid heart rate, shortness of breath, sweating, feeling dizzy, fear of dying, feeling out of control, or feeling overwhelmed?

Understand your symptoms and learn what to do about them by using cognitive behavioral skills.

The goal is to decrease your anxiety and fear by changing your thought patterns to gain a sense of calmness and control.

Panic Management provides you with skills to conquer your fear, cope with physical responses, avoid relapse, and move forward with confidence.

You can live your life without being overcome by anxiety, fear or panic.



Learn to:


IDENTIFY your panic thought patterns

DEFINE underlying irrational beliefs

ACQUIRE skills to control and avoid relapse

RESOLVE fear, anxiety, and control issues

CREATE a healthier and happier life

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
© 2024 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.