Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028

Thoughts lead to
Feelings lead to

“I think, therefore I feel.”

Self Esteem Counseling

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

Self-esteem is the degree to which you value yourself.

Self-image is how you see yourself.

Self-worth is the key to how you perform in all areas of your life.

When your self-esteem is high, you can face the challenges of life more effectively.

You will create a cycle of positive self-acceptance.

There are two key components to self-esteem:

1. The feeling of being accepted by self and others

2. A sense of competence and mastery in performing tasks and solving problems independently

Develop more positive beliefs and attitudes about yourself. Use cognitive behavioral skills to build a powerful self-image.




Learn to:


IDENTIFY your own self-image

DEFINE the effects of low self-esteem

ACQUIRE skills to increase your self-worth

RESOLVE self-defeating beliefs and attitudes

CREATE a cycle of positive self-acceptance

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
© 2024 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.