What criteria do you use to choose the people you surround yourself with? Are these people that encourage you to be the best you can be and are willing to help you (if needed) along your way? When others help you, are you willing to give back?
How do you move from a group of “friends” that are harmful for you to believing in yourself? Believing that you deserve a group of friends that are supportive of you. Friends that live a healthy and happy life.
What do you want for yourself in all areas of your life?
Use Cognitive Behavior skills to decide on a goal and make the plans to accomplish that goal. Learn how to stay the course until you have attained your desired goal.
Remember: Only you can choose for you. Choose wisely.
Learn Cognitive Behavioral Skills to: