Is my thinking based on FACTS?
Does my thinking help me achieve my GOALS?
Does my thinking help me feel the way I want to feel?
Anxiety is a “what if” disorder.
“What if I don’t get that job?”
“What if I can’t make this relationship work?”
All the “what if” questions keep us stuck.
My concerns are real to me at the time.
STOP: Think clearly: What are the Facts
and What can I do in this situation?
I can control only one person – ME.
I cannot control others.
Happiness is one thought away.
Misery is one thought away.
You decide your thinking!
Use your Skills and Problem Solve in the Present.
Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work