Do you pay attention to what you are focusing on? Frequently we just go through our day completing tasks and thinking of problems to solve.
Stop for a moment and imagine a picture of who and what you focus on most often. If there was a way you could change your focus and move it toward problem solving and more productive tasks, would you do it?
How do you think your life would be different if you envisioned yourself as a worthy and wonderful person? See yourself completing the tasks you say you want to get done. One day at a time, moving forward toward a clearly defined goal. Seeing yourself accomplishing that goal.
Do you believe the world and other people are holding you back from accomplishing your goals? Who do you believe is responsible for your actions? If you unraveled the past and connected it to your present “reasoning” and behaviors, do you see how you may be holding yourself back from accomplishing your goals?
Learn Cognitive Behavioral skills to use in the present and move forward with your goals and reap the benefits of your accomplishments.
Remember: Only you can decide if you want the success that comes with living in the present moment and solving problems in real time.
Learn Cognitive Behavioral Skills to: