Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504

Thoughts lead to
Feelings lead to
Behavior

“I think, therefore I feel.”

free ME – then you

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

 
“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answers.” Denis Waitley

When we spend our time and energy focused on past events and perceived hurts, we are wasting mental, emotion and physical energy because we can do nothing about the past.

Imagine your “past” as a filing cabinet. Now, every time you dwell on past events, you are scrambling thru old files that you cannot change.

Before we leave the filing cabinet, let’s quickly scan thru the files and ask if there are old hurts that we may be able to resolve in the current time. If yes – then do what you think will help you move forward (not willfully hurting others).

How would your life be different if you acknowledged your past as “the past” and then made a commitment to deal with current issues? Have you clearly defined what are the present issues or problems to be solved?

Do you have a format or system to problem solve? Do you know how to communicate effectively with yourself and with others so the real issues are recognized and acknowledged?

Sometimes we focus on old “stuff” to avoid dealing with current concerns. Perhaps the avoidance is created by fear of more pain or answers that we don’t want to hear.

Remember: You get to decide how you Think, feel and Behave.

Learn Cognitive Behavioral Skills to: Communicate Effectively
Problem Solve
Team Play/Work

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504
© 2022 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.