What changes do you want to make? Do you know how to make changes; i.e., have the skills to make changes? Who might help you? When do you want to begin these changes?
Stop and Think clearly and ask: What am I thinking and doing that is creating chaos in my life? Knowing that everything I think is based on my interpretation of the event.
The key is to learn the Skills to interpret any event with logical thinking as you stay in the present moment and then you can problem solve.
Learning how to Communicate Effectively, Problem Solve, and Team Play are all Skills that are needed in everyday life to be calm, confident and peaceful.
Learn Cognitive Behavioral Skills and use them daily to make the changes that will create the life you want.
More Peace – Less Chaos…
Remember: You get to decide how you Think – feel – Behave.
Thoughts lead to feeling that lead to Behaviors.
CHANGING IS A CHOICE.
Learn Cognitive Behavioral Skills to: