How do you choose the people you believe?
Do you trust yourself to make wise decisions?
Do you know how to make wise decisions?
Do you believe people can make you believe anything?
You are the only one that decides how you think and how you feel. Thoughts lead to feelings that lead to outward behaviors. Cognitive Behavioral therapy teaches you how to problem solve with calmness and confidence.
Stay focused on your values and your goals.
Use your Cognitive Behavioral Skills to focus on the Facts;
live in the Now; and make Wise Decisions.
You have the capability to learn skills and to use those skills to create a healthier and happier life for yourself.
You decide how you think, feel, and behave.
Remember: This is YOUR LIFE.
Learn Cognitive Behavioral Skills to: