We have many choices in life. We can argue and blame ourselves and others or we can use Skills and move forward toward our chosen goals.
Sometimes we may believe we have to prove a point or to influence someone with our perceived knowledge.
Stop – – think clearly. Can you change anyone else? You may give your opinion. You may listen to the other person’s opinion. However, each person decides what they want to believe (based on their history).
You decide how you think, feel, and behave in any situation.
Cognitive Behavioral therapy teaches you skills on how to problem solve with calmness and confidence. Stay focused on your values and your goals using your Skills.
You have the capability to learn and use skills and to offer solutions with logical decision making and calmness.
Remember: You decide how you Think, feel, and Behave.
Think clearly. Choose wisely.
Learn Cognitive Behavioral Skills to: