How would your life be different if you believed in your value (your worth) and stopped believing what other people say about you? Take a look at yourself and decide what you appreciate about you and what you want different.
Learn to self-regulate. Self-regulation is the ability to manage your emotions and behavior in situations. We know that emotions are a direct result of our thoughts. Do you know how to manage your thoughts? Emotional maturity is an important aspect of everyday life. Mental/emotional maturity is a key to a happy and successful life.
Do you know how to teach your children to be emotionally mature? So, they will be able to assess a situation and make a wise decision. With skills your children will direct their own behavior towards a goal regardless of the unpredictability of the world and their own feelings. There are many causes of stress and frustration for ourselves and our children.
Knowing and using the skills to handle our interpretation of the event is the genesis of being calm, confident and peaceful. Then you and your children will be able to assess a situation and make a wise decision. Skills include knowing how to stop and think clearly about any situation. Then you will be calmer even with upsetting events and avoid outbursts.
Mental/emotional maturity is a key to a happy and successful life. Use these skills and stay in the present moment versus going back into history and assuming you have to be stuck there.
Learn Cognitive Behavioral Skills and use them daily to make the changes that will create the life you want. A life of calmness, confidence and peace.
Remember: You get to decide how you Think – feel – Behave.
Thoughts lead to feelings that lead to Behaviors
CHANGING IS A CHOICE.
Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work