Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504

Thoughts lead to
Feelings lead to
Behavior

“I think, therefore I feel.”

self trust

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

 
How would your life be different if you believed in your value (your worth) and stopped believing what other people say about you? Take a look at yourself and decide what you appreciate about you and what you want different.

Learn to self-regulate. Self-regulation is the ability to manage your emotions and behavior in situations. We know that emotions are a direct result of our thoughts. Do you know how to manage your thoughts? Emotional maturity is an important aspect of everyday life. Mental/emotional maturity is a key to a happy and successful life.

Do you know how to teach your children to be emotionally mature? So, they will be able to assess a situation and make a wise decision. With skills your children will direct their own behavior towards a goal regardless of the unpredictability of the world and their own feelings. There are many causes of stress and frustration for ourselves and our children.

Knowing and using the skills to handle our interpretation of the event is the genesis of being calm, confident and peaceful. Then you and your children will be able to assess a situation and make a wise decision. Skills include knowing how to stop and think clearly about any situation. Then you will be calmer even with upsetting events and avoid outbursts.

Mental/emotional maturity is a key to a happy and successful life. Use these skills and stay in the present moment versus going back into history and assuming you have to be stuck there.

Learn Cognitive Behavioral Skills and use them daily to make the changes that will create the life you want. A life of calmness, confidence and peace.

Remember: You get to decide how you Think – feel – Behave.
Thoughts lead to feelings that lead to Behaviors

CHANGING IS A CHOICE.

Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504
© 2022 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.