Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504

Thoughts lead to
Feelings lead to
Behavior

“I think, therefore I feel.”

What’s up? Solve it.

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

 
“Deal With” vs “Dwell On”

How do you deal with what you believe is a problem? Do you dwell on the issue and continue to think in circles? That’s obsessing vs problem solving.

What process, skills, do you use to evaluate any situation so you can make a wise decision? Have you gathered all the facts that are available to you about the situation/event?

Do you look at this event/situation with clear thinking in the present moment? A similar situation may have happened in the past and you are thinking the results will be the same this time. Just because something happened in the past does not necessarily mean it will happen again this time.

Use your Cognitive Behavioral skills. Gather facts using Reflect and Ask method.

Learn to Problem Solve vs assuming. Learn to be calm, confident and peaceful to achieve the results you think are most helpful.

Remember: You have a say in this decision. Use appropriate and helpful skills to reach a factual and wise solution. You Decide.

Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504
© 2022 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 25 years’ experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.