Loss and then grief resulting from the loss is experienced in different ways. Each person has a distinct way of dealing with their loss. Some losses are experienced as death of a loved one or divorce or other separations that create changes in your life.
Recovering from loss is a personal journey that may include or require you to experience the loss by expressing your feelings or seeking support from others or engaging in more self-care practices. It is important to acknowledge the pain and sadness and the changes this loss has created in your life. Accept that grief may show in various ways such as sadness, anger, fear or confusion.
You may wonder how your life will be different now. How will I continue my life without the support or connection with this person or will I want to find another person to fill that role in my life. There are fears of “how will my life be different”. These fears are real and may take time and patience with yourself to figure out how you want to live your life now. It is important to be understanding and patient with yourself and others that are seeking to help you walk through this loss and regain stability in your everyday life.
There is no set time frame for grieving and there is no clear path of how to grieve. Every person and every situation are different. The one commonality is acceptance of a loss. Others may believe that your loss is minimal; however, the significance of the loss is your experience – not theirs.
Be patient with yourself and accept your progress in adjusting to your different life. Allow yourself to move forward with your plans and recognize your accomplishments to help you feel stronger and become more appreciative of your life.
Move forward each day as you create reasons to be appreciative of life — creating happiness and productivity for you and for others. As you make connections with others, life will become more satisfying and peaceful. Remember: You can make a difference in your life and for others.
Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work