Anxiety is a feeling of fear or dread

There are psychological and physical symptoms. It is a normal reaction to stress when you are faced with a difficult problem or worrying about things/events that you have no or little control over. You may have trouble concentrating or making decisions or feel...

Setting Boundaries with Self & Others

Boundaries are established when a person sets a limit that defines them as separate from others. This boundary may be     in personal or professional relationships. It may be a mental/emotional boundary or a physical boundary. Deciding how you allow another person to...

Obsessive-Compulsive Disorder

OCD is a type of anxiety disorder distinguished by intrusive and frequent obsessions and repetitive and ritualistic behaviors. People with OCD believe they are driven to do things to relieve stress and feel better. This is very difficult for them because the urges...

Depression or Sadness about Life Changes

Depression is common and may be a serious medical illness that negatively affects how you think, feel, and behave. It can lead to a variety of emotional and physical problems that affect your capability at work or home. Depression can affect your ability to problem...