by Lisa Lang | Oct 9, 2026 | Anger Management
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Anger is a helpful emotion if used in a healthy way. Anger alerts me that something is amiss. Ask yourself, “What am I telling...
by Lisa Lang | Jul 1, 2026 | Anger Management
Anger is an interesting emotion from the perspective that it triggers so many other emotions or it may be born from other emotions. Anger is a universal and basic human emotion. Anger is usually distinguished by tension, hostility, and annoyance. It normally occurs as...
by Lisa Lang | Apr 21, 2026 | Stress Management
Stress is identified as a physical, mental, or emotional response to changes or challenges or pressures that are often triggered when a situation exceeds our perceived ability to cope. It activates a fight or flight response that may increase heart rate, muscle...
by Lisa Lang | Jan 7, 2026 | Self Esteem Issues
Self-esteem is a person’s subjective evaluation of their own worth. This includes beliefs about their abilities and their deserving of respect and happiness. It’s a general sense of personal value that is influenced by one’s view of self and accomplishments,...
by Lisa Lang | Sep 3, 2025 | Relationship Counseling
“You have your way. I have my way. As for the right way, and the only way, it does not exist.” Friedrich Nietzsche Relationships are a sense of connectedness with others. These connections may be with a personal partner, a family member, a work member, or anyone. We...