Obsessive-Compulsive Disorder

  OCD is a type of anxiety disorder distinguished by intrusive and frequent obsessions and repetitive and ritualistic behaviors. People with OCD believe they are driven to do things to relieve stress and feel better. This is very difficult for them because the...

Depression or Sadness about Life Changes

Depression is common and may be a serious medical illness that negatively affects how you think, feel, and behave. It can lead to a variety of emotional and physical problems that affect your capability at work or home. Depression can affect your ability to problem...

Many Sides of Anger

“People often say that this or that person has not yet found himself.  But the self is not something that one finds, it is something that one creates.”  Thomas Szasz Anger is an interesting emotion. It is often described as “anger issues” that come along with anxiety....

Self-esteem. How do I care for me?

Humans are naturally self-obsessed, self-judging, and other self-observations and contradictions. We think about how we present to others and if we have value in their eyes. Do we measure up to their expectations? Often, we blame ourselves or attempt to create a...