by Lisa Lang | Apr 21, 2026 | Stress Management
Stress is identified as a physical, mental, or emotional response to changes or challenges or pressures that are often triggered when a situation exceeds our perceived ability to cope. It activates a fight or flight response that may increase heart rate, muscle...
by Lisa Lang | Jan 7, 2026 | Self Esteem Issues
Self-esteem is a person’s subjective evaluation of their own worth. This includes beliefs about their abilities and their deserving of respect and happiness. It’s a general sense of personal value that is influenced by one’s view of self and accomplishments,...
by Lisa Lang | Sep 3, 2025 | Relationship Counseling
“You have your way. I have my way. As for the right way, and the only way, it does not exist.” Friedrich Nietzsche Relationships are a sense of connectedness with others. These connections may be with a personal partner, a family member, a work member, or anyone. We...
by Lisa Lang | May 15, 2025 | Loss & Grief Recovery
Loss and then grief resulting from the loss is experienced in different ways. Each person has a distinct way of dealing with their loss. Some losses are experienced as death of a loved one or divorce or other separations that create changes in your life. Recovering...
by Lisa Lang | Mar 1, 2025 | Anger Management
Anger is a strong human emotion/experience that helps and betrays us. It is helpful when we use it logically to express emotions that are beneficial. It is harmful when we use it to attempt to control others. Anger is an accurate signal of real problems in a person’s...