by Lisa Lang | Sep 4, 2024 | Stress Management
“The nearer a man comes to a calm mind, the closer he is to strength.” Marcus Aurelius Stress is not always easy to identify. There are cognitive signs such as difficulty concentrating, worrying, anxiety and even remembering. Emotional signs may be anger, irritation,...
by Lisa Lang | Jul 1, 2024 | Relationship Counseling
You have your way. I have my way. As for the right way, and the only way, it does not exist. Friedrich Nietzsche Relationships are a sense of connectedness with others. These connections may be with a personal partner, a family member, a work member or anyone. We have...
by Lisa Lang | May 1, 2024 | Self Esteem Issues
Self-esteem is how we value and recognize ourselves. It is based on our beliefs and opinions about ourselves. Self-esteem is your subjective sense of your overall worth or value. It describes your level of confidence in your abilities to deal with life situations....
by Lisa Lang | Mar 1, 2024 | Anxiety Management
There are psychological and physical symptoms. It is a normal reaction to stress when you are faced with a difficult problem or worrying about things/events that you have no or little control over. You may have trouble concentrating or making decisions or feel...
by Lisa Lang | Jan 23, 2024 | Family Counseling
Boundaries are established when a person sets a limit that defines them as separate from others. This boundary may be in personal or professional relationships. It may be a mental/emotional boundary or a physical boundary. Deciding how you allow another person to...