by Lisa Lang | Mar 1, 2025 | Anger Management
Anger is a strong human emotion/experience that helps and betrays us. It is helpful when we use it logically to express emotions that are beneficial. It is harmful when we use it to attempt to control others. Anger is an accurate signal of real problems in a person’s...
by Lisa Lang | Jan 2, 2025 | Addiction Counseling
For some people, addiction is a fearful word. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Addiction has been described with many definitions. Some people believe it is the addicted person’s fault that they are in that...
by Lisa Lang | Nov 15, 2024 | Depression Counseling
“Out of suffering have emerged the strongest souls; the most massive characters are scared with scars.” Kahlil Gibran Depression is a common mental health condition that can happen to anyone. It is generally characterized by my low mood or loss of pleasure/interest in...
by Lisa Lang | Sep 4, 2024 | Stress Management
“The nearer a man comes to a calm mind, the closer he is to strength.” Marcus Aurelius Stress is not always easy to identify. There are cognitive signs such as difficulty concentrating, worrying, anxiety and even remembering. Emotional signs may be anger, irritation,...
by Lisa Lang | Jul 1, 2024 | Relationship Counseling
You have your way. I have my way. As for the right way, and the only way, it does not exist. Friedrich Nietzsche Relationships are a sense of connectedness with others. These connections may be with a personal partner, a family member, a work member or anyone. We have...