by Lisa Lang | Nov 9, 2021 | Anxiety Management
Anxiety is the body’s natural response to stress. It is a feeling of fear or dread about what is to come from any imagined event. Examples: The first day of school, a job interview, giving a speech, meeting a new person, etc. It may be a big event or a buildup of...
by Lisa Lang | Sep 8, 2021 | OCD Management
OCD is a disorder in which a person has recurring unwanted thoughts or sensations that make them feel driven to do something repetitively (the compulsions). It has been suggested that OCD symptoms are in these main categories: cleaning and contamination, symmetry and...
by Lisa Lang | Jul 1, 2021 | Loss & Grief Recovery
Loss is inevitable. It is a matter of who, what, when, where and how the loss occurred. Experiencing a sudden and unexpected loss can create a steep decline for a person as they attempt to deal with the loss and trauma. Everyone experiences loss differently. Some...
by Lisa Lang | May 24, 2021 | Family Counseling
Families are important units that help us learn skills that we use in our everyday lives. However, sometimes parents or other management figures in the unit may be unhealthy in how to direct the family. Some adults may want to control the flow of communication between...
by Lisa Lang | Apr 3, 2021 | Family Counseling
If I continue to behave the same old way – the other person will behave the same old way. Ask: What changes do I want? Then begin to act “as if” those changes have occurred. Act/behave the way you want things to be. Remember: I teach people how to treat me. If I go on...