by Lisa Lang | Nov 9, 2021 | Anxiety Management
Anxiety is the body’s natural response to stress. It is a feeling of fear or dread about what is to come from any imagined event. Examples: The first day of school, a job interview, giving a speech, meeting a new person, etc. It may be a big event or a buildup of...
by Lisa Lang | Sep 15, 2018 | Anxiety Management
What are your unhealthy habitual behaviors today that are a reflection of your childhood? Get to know yourself today. Learn to love and appreciate you. Be honest and kind with yourself and others. Anxiety/stress is an emotional response (feeling) based on a mental...
by Lisa Lang | Aug 30, 2018 | Anxiety Management
Is my thinking based on FACTS? Does my thinking help me achieve my GOALS? Does my thinking help me feel the way I want to feel? Anxiety is a “what if” disorder. “What if I don’t get that job?” “What if I can’t make this relationship work?” All the “what if”...