Anxiety is a feeling of fear or dread

There are psychological and physical symptoms. It is a normal reaction to stress when you are faced with a difficult problem or worrying about things/events that you have no or little control over. You may have trouble concentrating or making decisions or feel...

Move to calmness

Anxiety is the body’s natural response to stress. It is a feeling of fear or dread about what is to come from any imagined event. Examples: The first day of school, a job interview, giving a speech, meeting a new person, etc. It may be a big event or a buildup of...

Less anxiety = more peace

  What are your unhealthy habitual behaviors today that are a reflection of your childhood? Get to know yourself today. Learn to love and appreciate you. Be honest and kind with yourself and others. Anxiety/stress is an emotional response (feeling) based on a mental...

Fact vs fiction

  Is my thinking based on FACTS? Does my thinking help me achieve my GOALS? Does my thinking help me feel the way I want to feel? Anxiety is a “what if” disorder. “What if I don’t get that job?” “What if I can’t make this relationship work?” All the “what if”...