by Lisa Lang | May 10, 2019 | Anger Management
ANGRY Eating vs Using Food as Fuel Weight gain is a common problem for many of us. Let’s take a look at the various reasons we allow ourselves to eat too much food and things that are so unhealthy. Common excuses we use are: it was party time, everyone else was...
by Lisa Lang | Nov 29, 2018 | Anger Management
“It is wise to direct your anger towards problems – not people, to focus your energies on answers- not excuses.” William Arthur Ward Do you know how to problem solve vs blaming and making excuses? Cognitive Behavioral therapy teaches you to problem solve using...
by Lisa Lang | Jul 30, 2018 | Anger Management
Immaturity breeds insecurity and fears. That’s living in the past. Learn Skills and deal with life in the Present – in a mature way. Transform yourself from a blaming to a claiming person. Claim life and appreciate all your blessings. Transform from a fearful...