by Lisa Lang | Mar 1, 2025 | Anger Management
Anger is a strong human emotion/experience that helps and betrays us. It is helpful when we use it logically to express emotions that are beneficial. It is harmful when we use it to attempt to control others. Anger is an accurate signal of real problems in a person’s...
by Lisa Lang | May 10, 2023 | Anger Management
“People often say that this or that person has not yet found himself. But the self is not something that one finds, it is something that one creates.” Thomas Szasz Anger is an interesting emotion. It is often described as “anger issues” that come along with anxiety....
by Lisa Lang | Oct 11, 2022 | Anger Management
When we think of passivity we often think of nonparticipation, indifference, apathy, unresponsiveness, inactiveness. When we take a new look at passivity, we may consider that passivity is a major part of passive-aggressive behaviors. If a person responds aggressive...
by Lisa Lang | Jan 11, 2020 | Anger Management
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Anger is a helpful emotion if used in a healthy way. Anger alerts me that something is amiss. Ask yourself, “What am I telling...
by Lisa Lang | May 10, 2019 | Anger Management
ANGRY Eating vs Using Food as Fuel Weight gain is a common problem for many of us. Let’s take a look at the various reasons we allow ourselves to eat too much food and things that are so unhealthy. Common excuses we use are: it was party time, everyone else was...
by Lisa Lang | Nov 29, 2018 | Anger Management
“It is wise to direct your anger towards problems – not people, to focus your energies on answers- not excuses.” William Arthur Ward Do you know how to problem solve vs blaming and making excuses? Cognitive Behavioral therapy teaches you to problem solve using...