use anger carefully

  “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Anger is a helpful emotion if used in a healthy way. Anger alerts me that something is amiss. Ask yourself, “What am I telling...

anger and food = fear

  ANGRY Eating vs Using Food as Fuel Weight gain is a common problem for many of us. Let’s take a look at the various reasons we allow ourselves to eat too much food and things that are so unhealthy. Common excuses we use are: it was party time, everyone else was...

anger used effectively

  “It is wise to direct your anger towards problems – not people, to focus your energies on answers- not excuses.” William Arthur Ward Do you know how to problem solve vs blaming and making excuses? Cognitive Behavioral therapy teaches you to problem solve using...

appreciate self & life

  Immaturity breeds insecurity and fears. That’s living in the past. Learn Skills and deal with life in the Present – in a mature way. Transform yourself from a blaming to a claiming person. Claim life and appreciate all your blessings. Transform from a fearful...