listen vs lecture

  This is a very trying time for all. Just listen to the news for a few minutes and fear comes forward. All those things we are telling ourselves about what is going to happen to us. Some news is truth and some is fear mongering. However, we can learn to stop and...

free ME – then you

  “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answers.” Denis Waitley When we spend our time and energy focused on past events and perceived hurts, we are wasting mental, emotion and...