by Lisa Lang | May 15, 2025 | Loss & Grief Recovery
Loss and then grief resulting from the loss is experienced in different ways. Each person has a distinct way of dealing with their loss. Some losses are experienced as death of a loved one or divorce or other separations that create changes in your life. Recovering...
by Lisa Lang | Mar 1, 2025 | Anger Management
Anger is a strong human emotion/experience that helps and betrays us. It is helpful when we use it logically to express emotions that are beneficial. It is harmful when we use it to attempt to control others. Anger is an accurate signal of real problems in a person’s...
by Lisa Lang | Jan 2, 2025 | Addiction Counseling
For some people, addiction is a fearful word. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Addiction has been described with many definitions. Some people believe it is the addicted person’s fault that they are in that...
by Lisa Lang | Nov 15, 2024 | Depression Counseling
“Out of suffering have emerged the strongest souls; the most massive characters are scared with scars.” Kahlil Gibran Depression is a common mental health condition that can happen to anyone. It is generally characterized by my low mood or loss of pleasure/interest in...
by Lisa Lang | Sep 4, 2024 | Stress Management
“The nearer a man comes to a calm mind, the closer he is to strength.” Marcus Aurelius Stress is not always easy to identify. There are cognitive signs such as difficulty concentrating, worrying, anxiety and even remembering. Emotional signs may be anger, irritation,...