Listening to Really Hear Your Partner

Sometimes we are so busy listening that we do not truly hear what the other person is saying. Learn to hear what the other person is saying and attend to how significant it is to them. Listen without dismissing based on your wants and needs. We may believe what our...

Converting Grief into Peace

Grief is an altered state of consciousness that we have experienced sometime in our lives. It is a natural response to loss of someone or something that we have attached affection and a belief that we cannot or do not want to live without. Grief is different from...

Move to calmness

Anxiety is the body’s natural response to stress. It is a feeling of fear or dread about what is to come from any imagined event. Examples: The first day of school, a job interview, giving a speech, meeting a new person, etc. It may be a big event or a buildup of...

resolving the trauma

Loss is inevitable. It is a matter of who, what, when, where and how the loss occurred. Experiencing a sudden and unexpected loss can create a steep decline for a person as they attempt to deal with the loss and trauma. Everyone experiences loss differently. Some...