by Lisa Lang | May 1, 2024 | Self Esteem Issues
Self-esteem is how we value and recognize ourselves. It is based on our beliefs and opinions about ourselves. Self-esteem is your subjective sense of your overall worth or value. It describes your level of confidence in your abilities to deal with life situations....
by Lisa Lang | Mar 1, 2024 | Anxiety Management
There are psychological and physical symptoms. It is a normal reaction to stress when you are faced with a difficult problem or worrying about things/events that you have no or little control over. You may have trouble concentrating or making decisions or feel...
by Lisa Lang | Jan 23, 2024 | Family Counseling
Boundaries are established when a person sets a limit that defines them as separate from others. This boundary may be in personal or professional relationships. It may be a mental/emotional boundary or a physical boundary. Deciding how you allow another person to...
by Lisa Lang | Nov 6, 2023 | Teen Counseling
Today teens are faced with blurred lines between real and fake self-expression. It is difficult for them to take the beginning steps to consider self-knowledge, truthfulness, and other building blocks as they move to personal growth. As they function with greater...
by Lisa Lang | Sep 5, 2023 | OCD Management
OCD is a type of anxiety disorder distinguished by intrusive and frequent obsessions and repetitive and ritualistic behaviors. People with OCD believe they are driven to do things to relieve stress and feel better. This is very difficult for them because the urges...