Life Skills Unlimited

Lisa H. Lang, Ph.D.

110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504

Thoughts lead to
Feelings lead to
Behavior

“I think, therefore I feel.”

Blog > Anxiety Management

Licensed Professional Counselor
Licensed Marriage & Family Therapist
Certified Cognitive Behavioral Therapist
Certified Clinical Hypnotherapist

Less anxiety = more peace

 
What are your unhealthy habitual behaviors today that are a
reflection of your childhood?

Get to know yourself today.
Learn to love and appreciate you.
Be honest and kind with yourself and others.

Anxiety/stress is an emotional response (feeling)
based on a mental interpretation (thought) of an event.

STOP … THINK CLEARLY

Change your life to Calm, Confident and Peaceful

Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work

Fact vs fiction

 
Is my thinking based on FACTS?
Does my thinking help me achieve my GOALS?
Does my thinking help me feel the way I want to feel?

Anxiety is a “what if” disorder.
“What if I don’t get that job?”
“What if I can’t make this relationship work?”
All the “what if” questions keep us stuck.
My concerns are real to me at the time.

STOP: Think clearly: What are the Facts
and What can I do in this situation?

I can control only one person – ME.
I cannot control others.

Happiness is one thought away.
Misery is one thought away.

You decide your thinking!
Use your Skills and Problem Solve in the Present.

Learn Cognitive Behavioral Skills to:
Communicate Effectively
Problem Solve
Team Play/Work

For more counseling information:

Life Skills Unlimited
110 Red Oak Lane
Flower Mound, TX 75028
972-724-0748
214-797-5504
© 2021 Life Skills Unlimited & Dr. Lisa H. Lang, PhD. All Rights Reserved.

Lisa H. Lang Ph.D. is a licensed professional counselor (LPC) & marriage and family therapist (LMFT) located in Flower Mound, TX with over 30 years experience. She is a Certified Cognitive Behavioral Therapist and life coach offering psychotherapy, hypnosis, and other solutions to those seeking counseling. Dr. Lang is conveniently located to residents of Flower Mound, Lewisville, Carrollton, Southlake, Grapevine, Coppell, and the Dallas/Fort Worth area.