responsibilities/promises

  Committed Relationships are based on mutually agreed-upon dedication to one another. A committed relationship involves love, trust, honesty, openness, mutual goals and agreed on ways to accomplish those goals. There are many forms of committed relationships...

changes & fears

  Teens and the Pandemic We’ve heard a lot about elderly and people with underlying medical conditions being at high risk during this virus pandemic. Frequently we have forgotten or avoided talking about the teen population that does not fit into these two categories....

trauma – move forward

  Now that our lives are beginning to open up again, how will we deal with the post-trauma that this viral pandemic created. The terror that we suffered/suffering through with the fears of contracting this illness or even dying because of it. We usually associate...

listen vs lecture

  This is a very trying time for all. Just listen to the news for a few minutes and fear comes forward. All those things we are telling ourselves about what is going to happen to us. Some news is truth and some is fear mongering. However, we can learn to stop and...

self trust

  How would your life be different if you believed in your value (your worth) and stopped believing what other people say about you? Take a look at yourself and decide what you appreciate about you and what you want different. Learn to self-regulate. Self-regulation...