by Lisa Lang | May 17, 2020 | Teen Counseling
Teens and the Pandemic We’ve heard a lot about elderly and people with underlying medical conditions being at high risk during this virus pandemic. Frequently we have forgotten or avoided talking about the teen population that does not fit into these two categories....
by Lisa Lang | Apr 16, 2020 | PTSD Management
Now that our lives are beginning to open up again, how will we deal with the post-trauma that this viral pandemic created. The terror that we suffered/suffering through with the fears of contracting this illness or even dying because of it. We usually associate...
by Lisa Lang | Mar 14, 2020 | Relationship Counseling
This is a very trying time for all. Just listen to the news for a few minutes and fear comes forward. All those things we are telling ourselves about what is going to happen to us. Some news is truth and some is fear mongering. However, we can learn to stop and...
by Lisa Lang | Feb 13, 2020 | Self Esteem Issues
How would your life be different if you believed in your value (your worth) and stopped believing what other people say about you? Take a look at yourself and decide what you appreciate about you and what you want different. Learn to self-regulate. Self-regulation...
by Lisa Lang | Jan 11, 2020 | Anger Management
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Anger is a helpful emotion if used in a healthy way. Anger alerts me that something is amiss. Ask yourself, “What am I telling...