by Lisa Lang | Nov 29, 2018 | Anger Management
“It is wise to direct your anger towards problems – not people, to focus your energies on answers- not excuses.” William Arthur Ward Do you know how to problem solve vs blaming and making excuses? Cognitive Behavioral therapy teaches you to problem solve using...
by Lisa Lang | Oct 15, 2018 | Self Esteem Issues
“Those who can make you believe absurdities can make you commit atrocities.” Voltaire How do you choose the people you believe? Do you trust yourself to make wise decisions? Do you know how to make wise decisions? Do you believe people can make you believe anything?...
by Lisa Lang | Sep 15, 2018 | Anxiety Management
What are your unhealthy habitual behaviors today that are a reflection of your childhood? Get to know yourself today. Learn to love and appreciate you. Be honest and kind with yourself and others. Anxiety/stress is an emotional response (feeling) based on a mental...
by Lisa Lang | Aug 30, 2018 | Anxiety Management
Is my thinking based on FACTS? Does my thinking help me achieve my GOALS? Does my thinking help me feel the way I want to feel? Anxiety is a “what if” disorder. “What if I don’t get that job?” “What if I can’t make this relationship work?” All the “what if”...
by Lisa Lang | Jul 30, 2018 | Anger Management
Immaturity breeds insecurity and fears. That’s living in the past. Learn Skills and deal with life in the Present – in a mature way. Transform yourself from a blaming to a claiming person. Claim life and appreciate all your blessings. Transform from a fearful...